HEALTH JOURNAL

Did you eat from all Five Food Groups today? Did you eat the number of servings you need from each food group? Use this form to track your intake and see how your diet stacks up to the Food Guide Pyramid.

1. Print this page.

2. List everything you eat and drink during the day and write down the number of servings you eat in each column.

3. Add up each column.

4. Compare your totals for the day to the servings you need from each food group every day.

FOODS (Include the amount you ate.)		Milk Group	Meat Group	Vegetable Group	Fruit Group	Grain Group	Other
Total Servings: