TASK 2: VISIT THE PERSONAL NUTRITION PLANNER
Step 1: Answer some questions about yourself. You will learn how to make the best of your health according to your lifestyle and risk factors. Once you have finished, print a copy of the summary to keep. Also, be sure to print a copy of the personalized food pyramid to refer to. Click on the Personal Nutrition Planner link. You will then need to click where it says "Click Here to Start." This web site is free but you must register to use it. Your teacher can help you register.
Step 2: Review the journal pages you filled out in step 1. You will need to compare them to the Food Pyramid suggestions given to you. How are you doing? Are you eating too much or too little from each category? Decide whether or not you need to make changes in your diet.
Step 3: Write a summary of what you learned about yourself. In it, tell how well or poorly you think you are taking care of your body. Also include what you think you could do to become healthier.
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