You will begin by studying your eating habits. You will keep track of what you eat for one week. Then you will compare these habits to information you will be learning about on the Web. Finally, you will make a personalized menu plan that will help you live a healthier life.

Click on a Task to get started:

Task 1: Keep A Health Journal
Task 2: Visit The Personal Nutrition Planner
Task 3: Develop A Menu Plan and Shopping List
Task 4: Create A Portfolio